For the last 3 months I have been learning to run. Here is how:

Step 1 - I read Born to Run.
It was super awesome, educational, easy to read, and most importantly, inspirational. Instead of making you guilty for not running or watching TV, by telling stories of super disciplined olympic athletes, it told stories of individuals and even cultures who ran just because they liked it. It reminded me of my days in 1st, 2nd, and 3rd grade when I used to race the bus to school and ran just for fun before competition and fitness ruined it for me. I’ve bought the book as a gift for 3 people and you should consider checking it out. If you do, let me know what you think. BOOK LINK
Step 2 - I set up a way to run naturally.
I knew that treadmills weren’t going to cut it. I wanted it to be a part of my life so I incorporated it into something I’m already doing. For me, this is going to work. I decided to run into the office. It’s 6 miles roundtrip and I don’t need to provide myself some imagined or lofty purpose with my runs. I’m just trying to get to work and enjoy the outdoors and city on the way. It’s a great way to decompress and clear my head after a day of meetings too. It was kind of a pain to set up but I gave myself 2 weeks to get everything in place. For me this means extra clothes and shoes at the office, I bought an extra laptop to leave at the office because I want to run light, and I don’t plan any engagements 45 minutes before or after my last meeting. Continue reading








Almost everyone has heard of the 12 steps. A little lesser known are the
It was miserable. These are the top 3 things that I hated about it.
The “story ” (and subtitle) is “The Remarkable Story of Three Families and their Journey across our Planet. “ I hate to keep on doing this, because I don’t consider myself some foreign film snob, but when the BBC told the same story of each of these “families” it took 5 minutes. Somehow, Disney managed to stretch it out to 90! It was the characters of Lion King, with the plot line from Magnolia, with the intensity and length of Chariots of Fire. Maybe they thought watching animals mating, ripping each other to shreds, and going to the most exotic places on our planet wasn’t enough. It’s like a reality version of the incredible Journey except that the Incredible journey was actually an Incredible movie. 
